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Saw this video that I thought was pretty cool. There's a guy I never heard of. His name is, I think it's Jim John. This, like, older dude, like, it looks like
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a like a preacher or something. But he was talking about this whole thing about, uh, the day that changes your life. I gotta watch the whole lecture. But
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there was something in there that was pretty interesting. He was talking about resolve, and he said the best explanation he ever heard was from a little
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girl, and she said it's making a promise to yourself that you'll never give up. And I know I talked about this recently, like the idea of, like, knowing when
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to quit, when to pivot, or when to, you know, keep going. Because the idea, like, it's, I was talking about that meme, or, you know, a little illustration
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where there's a guy digging for diamonds, and then I think, like, the next slide, he's, he's walking away from the hole that he was digging, but the diamonds
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are, like, right on the other side. So, like, he gave up too early. And there's all these, there's all these stories about giving up too early. And I, I
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started thinking about it on the level of like, well, how do you know you're digging in the right spot? But with this idea of of, like, just thinking about
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resolve, like, making a promise to yourself that you'll never quit, I think, I think it all falls into the same shit. It's kind of like maybe, maybe you've
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got to switch where you're digging and all that stuff. But it doesn't mean you're going to quit trying to achieve, whatever it is you're trying to achieve.
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And so I was thinking about that. And I was, like, evaluating myself. And like, how much resolve do I have in all areas of my life? And like, I
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found that, you know, maybe I have a lot for my business, you know, so every day I wake up and I just get to I get to work, and I do the stuff that I know needs
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to be done, but at the same time, you know, like everybody has good days and bad days, but, but every day, I do stuff to move forward in my business
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seven days a week, So I feel like I have the resolve to do that, but then I think about, like my physical health, like, that's the area that I feel like
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I'm lacking. Like, I feel like I'm shit, sorry. Should have waited. I feel like I, you know, I've gotten myself to a pretty, pretty good spot, but I know
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that I'm not where I want to be. And so what ends up happening for me is like, and I guess this ties into this idea of like, positive and negative momentum
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is like, if let's see. How can I tie all this together? So let's stay on the resolve thing. I'll get into momentum so like I have the resolve to never give up on
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this business, you know, at least for the foreseeable future. And so every day, I get up and I do what I feel like is needs to be done, and I see, you
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know, it's paying off, like I made a commitment to do this shit, and so over time, you start to see more and more benefits from it. So like
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posting more on social media, making more content, putting more effort into advertising and all that kind of stuff. And then I see, you know, sales are
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getting better, and then you get some momentum, and you're like, fuck. Okay, I got it. That kind of keeps pushing you forward, so, like, the resolve kind of
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gets you going, and then it's, like, that flywheel effect, your resolve, of like, I'm never going to give up. So you keep pushing forward, and then you
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build some momentum. And then I was starting to think, like, how does that apply in all areas of my life? Like I got that with my business, but then I look at my
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physical health, and it's like, I I told myself, I want to work out every day, or at least, like six days a week. I want to do seven days. But like, if I'm I
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feel like, you know, kind of messed up from the day before. Maybe I won't, but I don't know, either way I the the idea is, like, I want to get to where I'm
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just working out every day. Like, I don't know if I want to get too far into it, but like, I have this idea for myself. Like, I know a lot of people say,
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like, you could work out three days a week and, you know, or something like that. But I feel like that's like, when you do that, like, you're gonna work
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out kind of a lot, you know, like, like a longer period. So I was like, maybe I could do it every day, but just do, like, shorter workouts, you know. And
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I kind of like, put, put the like. A plan together, and I figured it all out. I did a bunch of research, and I found that that's, like a strategy
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that people use. And for me, it was like, I need that consistency, and I need to build up those wins. So, like, if I get like, three, four days in a
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row, it starts kind of like becoming a little easier. I stop, start building up momentum and but that's the thing that I fall off on the most. Like, I
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don't fall too far off, but I, you know, I'll go a few days without working out. I'm like, fuck, I gotta get back into it. And then I got and then it's
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kind of like starting the momentum back up. And so I'm like, why don't I have the same resolve for my physical health that I do for my business? And I
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don't really have the answer to that, but it got me thinking, like, you know, you have a capacity for a lot of different things, so you may have a
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limited capacity. I'm trying to think of some stuff that I've heard it was like, there's a thing. Like, people talk about it. I don't know if it's real or
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not, but they say, like, decision fatigue. So like, really high level CEOs that are, like, making all these decisions every day, they say, like,
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there's people that like Mark Zuckerberg, I think is one of the people they referenced. They're like, the reason that he wears the same shit every day is
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so that that's one less decision he has to make. So it's like you only have a capacity to make a certain amount of decisions every day, and then you start
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getting like, just decision fatigue, and you start making less and less good decisions, I guess. I guess that's what that means. And so I was wondering,
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do you have a capacity for momentum like deep, like, if you build up a shitload of momentum in one part of your life, and then you try to build up
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momentum in another part. So like, for me, like with my business, I have all this momentum. I'm waking up every day. I'm doing all my work. I
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can't imagine, like, not not having a day like that, right where I get my work done and but, like, I have a hard time building that same level of
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momentum with my my own, you know, physical activity, you know, so like working out every day, tracking my food and doing all the things that I want to do
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to get myself to where I want to be. Now it's starting to wonder if, like, there's some kind of level to, I don't know, can you only have so much momentum? Is
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there, like a Is there, like a cap to it? I don't know if that's that's a good way to look at it, but it got me thinking about it, because I know, like,
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I know that there's a certain point. Like, you know, there's people that say, like, Oh, you got to work like, 1415, hours a day, and, like, wake up at three
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o'clock in the morning and do all this shit and work, work, work and grind and all that kind of stuff. But like, then there's people that talk about, like,
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the diminishing returns, you know, like, after a certain amount of time, your your productivity is not really, I don't know. It's diminishing
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returns. I don't know. I don't know how to explain it. It's like, like, the first four hours of your day you're working and getting like, X amount of shit
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done per hour. And then the more hours you stack on top, you get less and less done because you're fatigued. Your mind gets kind of fried. And so there's a
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there's a certain amount of capacity you have for that kind of shit. And you know, I was just reading The War of Art by Steven Pressfield and said his
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name. He was talking about the same thing. He's like, I get up, I do my he has, like, a morning routine. He does all of that shit, and then he gets to work
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writing. And he said he knows, around the four hour mark he starts making mistakes, and you know, that's where his diminishing returns kicks in. So
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that's when he stops. And so there's people that say, you know, you would get more done if you didn't work, you know, 14 hours a day, like if you really
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just worked, like, a solid seven hours and then rested the rest of the time. You know that seven hours that you would do coming in rested would be more
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productive than the 14 hours had you just did 14 hours every day. And so I've been trying to, like, incorporate that into my life, and like, taking a little
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bit of a break and not just working all the time, because I don't know that makes sense, but then I thought about it from the momentum perspective, and I'm
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like, is there a way to maybe rig this so that, like,
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maybe I could leave a little more capacity, so that I could have momentum and. Multiple areas of my life. Because for me, it seems like when I have
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one thing, like, really moving forward, something else, kind of, something else, kind of, like, gets pulled back, a little bit like, like my capacity to to
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do all of these things is, I don't know. You know, It's dawning on me, as I'm talking about this, that it's probably like, if I did gain momentum in
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my physical activity and I got like, and I don't even know, because I'm in pretty good shape, I'm not like, I'm not like, overweight. I don't need
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like, shit, but like, I feel like if I were to dial it in a little bit more and get that momentum in that area, then that would carry over to my work.
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Because, like, with healthy food and like, like a fit your keep your body fit and all that kind of stuff, you have more mental clarity. You have more energy.
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So maybe, maybe that is the answer. Maybe I need to, kind of, like, focus on, like, the stuff in my business that really moves the needle forward the
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most, and get get the other stuff off my plate, which I already know I am supposed to do that. But like, there's a lot of things that I'm doing that I
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probably shouldn't be doing, that I should be delegating to someone else if I were to do just the stuff that I can do that moves the needle forward
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the most, like if it's done by me, and then everything else gets delegated. And then I put that extra energy into being more consistent with my
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workouts, being more disciplined with my food and and all these kind of things. I bet that would make my work more productive, because I would be more my my
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mental health would be a lot better. Well, I don't know if it would be a lot better, because I'm already in pretty good shape so, but I don't you know, maybe,
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maybe, maybe I'm like, right at the cusp of like, if I just get to this level of physical fitness, or physical health, or whatever, it's gonna move me to
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this whole nother level of productivity. So I don't know if that's if that's right or wrong, but like, what's the downside being in better shape? Like,
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there's no downside to that, that being in better health is makes everything in your life better. So I don't know. I'm going to try that. So thank you
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for letting me talk this out. Hopefully you gained some value from it. I don't know. I appreciate you guys. I will see you next time you
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all right, appreciate each and every one of you guys who are supporting the cause and continue to spread the love and yeah, stay up.